Divorce can be a painful process. If the split was mutual and there are no major issues to work out, it can be a simple process that allows you to go on with your life quickly. If the split is acrimonious with issues such as child custody, alimony and division of assets, it can be an emotional upheaval. Getting help getting through divorce is the key to surviving this process and moving on with your life.
Expect to Experience Grief
Even if the relationship has been broken for years, there is still a grief process when it eventually ends. This grief can come from a loss of social support, companionship and financial stability. It can also come from the loss of the hopes and dreams that you had for your life.
Expect to experience anger, denial, sadness and frustration. Understand that you will eventually accept the reality of your marital split and move on. When you do move on from your divorce, you will be able to find happiness once again, either in the form of activities you enjoy or in a new partner.
Getting Through Divorce
The first step in getting through divorce is to minimize the damage. If you can work out issues with your former spouse through mediation, try that first. It is less adversarial and more cost effective than litigation. It is also much quicker, and can resolve your case in weeks instead of years.
Get Support
You may need extra support during this time in your life. Reach out to friends and family that can give you emotional and moral support. There are also professionals that are experienced in working with people who have been through divorce. Don’t go it alone. Find someone to talk to who can comfort you.
Divorce is rarely quick or painless. Get help to get through it and move on with your life.